Today’s Walk: When the Beach is Your Backyard

Shaking up the routine today with my attention focused on the beach versus above it. Today was the last morning in a minus tide series that’s not at the crack of dawn; Baxter was left at home so I could wander the beach at my leisure. In addition to getting in a good walk, the …

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Gardening Contributes to Good Health

Thursday June 18, 2020 Instead of walking the headland today I opted to do some much needed work in our backyard garden. My maternal grandmother used to say that if you needed to work something out, dig in the dirt. Well it turns out grandma was right! My daily walks meet my workout needs both …

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