Today’s Walk: Finding the Sweet Spot

Thursday April 23, 2020 Baxter and I randomly changed the time of our walk by 20 minutes which may just be the sweet spot we have been looking for. It was a quiet morning on the headland and the adjacent beach. We pretty much had them to ourselves. There were other people around but not …

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Today’s Walk: it’s all Relative

Tuesday April 21, 2020 There’s nothing like the solitude that a morning walk provides. I’m not alone in my thinking. People all over the world relish this peaceful part of the day. In our community I have observed four general types that define the morning exercise crowd: the 8:30 group that meets daily on the …

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Today’s Walk: Reverse Course

Thursday April 16, 2020 It’s funny how a little thing like changing direction can also change one’s perspective. This morning Baxter and I walked up the headland to find that the city had reversed course now asking trail users to go counter clockwise. Initially (due to Covid-19) we were instructed to go clockwise which is …

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Today’s Walk: the Jury is Still Out

Monday, April 13, 2020 Happy belated Easter. I have a dilemma that I ponder. Is it better to “get your steps in” before or after breakfast? Are there health benefits that out-weigh one or the other? I’ve read arguments for both. I have done both and am not sure there is much difference in the …

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