Today’s Walk: My Morning Wheaties

I grew up seeing the television commercials featuring celebrity athletes on Wheaties cereal boxes. Those commercials and their corresponding cereal boxes inspired multiple generations of children. Wheaties, the breakfast of champions is now 100 years old. I liked the marketing pitch and the cereal but as far as breakfast goes, I prefer eggs and high …

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Today’s Walk: Summer Arrived Today in Northern California

Yep, you heard me correctly, we have summer weather in Trinidad and it’s only January 22. Today we experienced little to no wind with temperatures in the low 70’s. It’s amazing and expected to continue throughout the weekend. My be prepared Girl Scout training had me wearing layers this morning only to be shedding clothing …

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Today’s Walk: Finding Peace & Humility on the Beach

For me, taking a walk on the beach is one of the most relaxing things I can do for myself. It’s interesting because beaches are very dynamic environments. The crashing surf, tidal fluctuations, swirling water, seasonal shifts & erosion constantly create change that results in a physical reconfiguration of the beach. It’s anything but peaceful. …

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Today’s Walk: Pandemic Adjustments & Return to Crissy Field

I suspect most of us have had conversations about Covid and how it has impacted or changed our lives. Most notable for me are the policy changes made at medical centers that restrict family members from being present at medical appointments and procedures. For us it started in March and April of this year when …

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