Today’s Walk: Picture Postcard Kinda Day

Stunning is the word that comes to mind when I describe our walk today and the day that follows. It is a picture postcard kinda morning; sunny, 68 degrees, and no wind. The sound effects on the headland today were awesome. A herd of California Sea Lions were barking on the rocks below the trail. …

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Today’s Walk: Road Work and Fog Work Well Together

What an effective pair, road work and fog. If you’ve been following my blog you know that like many people I walk for health reasons but also to seek solitude. It gives me a chance to think and to also still my mind of all the craziness in our world. Today’s walk was awesome because …

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Today’s Walk: Heeding Advice from an Elder

I believe things happen for a reason. About 3 years ago while completing my walk on Trinidad Head I met an older woman who gave me some health advice. She stopped me as I was exiting the headland and said, “when you get home, elevate your legs above your heart for 15 minutes. I know …

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