Today’s Walk: the Sounds of Silence

Monday April 27, 2020 It was a quiet morning in the neighborhood, on the headland and the beach. The kind of morning I relish and hope for. The ocean was very flat; a great morning for kayaking. As we circled the headland, a single CA sea lion could be heard barking on the southern end. …

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Today’s Walk: it’s all Relative

Tuesday April 21, 2020 There’s nothing like the solitude that a morning walk provides. I’m not alone in my thinking. People all over the world relish this peaceful part of the day. In our community I have observed four general types that define the morning exercise crowd: the 8:30 group that meets daily on the …

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Today’s Walk: the Jury is Still Out

Monday, April 13, 2020 Happy belated Easter. I have a dilemma that I ponder. Is it better to “get your steps in” before or after breakfast? Are there health benefits that out-weigh one or the other? I’ve read arguments for both. I have done both and am not sure there is much difference in the …

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