Up and out the door early this morning and on the water by 8 am. A 2.25 hour paddle with a friend followed by a brown bag lunch on the beach. This is a habit I could get used to. New goal: kayak at least once a week. So far in the past two weeks …
Tag: exercise
Today’s Walk: The Impacts of Health Insurance
I spent almost three hours this morning walking my favorite urban National Park Service (NPS) site, Crissy Field. While my husband spent the day at follow up appointments at UCSF’s Medical Center, I walked the site, people watched and took some pics. My idea of an awesome morning (for me, not my husband). As I …
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Today’s Walk: An Unexpected Urban Trail
Because I’m currently on a 6 week stay in the San Francisco Bay Area I have been on the hunt for new and different walking experiences. I believe that if you look for it, every community has unique offerings. This morning a friend of mine took me to....wait for it....the Las Gallinas Valley’s Sanitary District’s …
Today’s Walk: Reviving Inner Strength thru Art & Nature
Life comes with challenges. Sometimes we are given a heads up and other times it’s brought by surprise. One way or another we find ways to cope and survive. I feed my inner strength thru exposure to Art & Nature. In my mind there are two kinds of art; human made and art created by …
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Today’s Walk: Finding the Elusive Mountain Lake
I’ll admit that I can be stubborn. Today’s walk was an illustration of that character trait. My daughter and I were determined to find the elusive Mountain Lake while walking the trail system at the San Francisco Presidio this afternoon. It is not as easy as it sounds. What started out as a short walk …
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Today’s Walk: Art & Women’s History Amongst a Hillside of Stone
Today’s walk was a loop around the San Francisco Presidio site. My daughter and I went looking for the elusive Mountain Lake. After trekking around on the eucalyptus forested trails for 4.41 miles, we didn’t find the lake but instead viewed artist Andy Goldsworthy’s Spire installation and the San Francisco National Cemetery. I had seen …
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Yesterday’s Walk: Discovering a City Oasis
Yesterday morning my daughter and I ventured north of our temporary lodge and discovered an incredible city oasis: the Marin Headlands National Park. Located on the north side of the Golden Gate Bridge, the park is easily accessible off HWY 101 by car or bicycle (if you are in shape; steep inclines required). Spectacular and …
Today’s Walk: Trekking Across the Golden Gate
Today’s stress buster was a 6.6 mile walk that included a round trip trek across the Golden Gate Bridge. If you have never done it, I highly recommend it. The vantage point from the bridge is incredible! San Francisco’s Golden Gate Bridge is 1.7 miles long. On a clear day like today, the views are …
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Today’s Walk: When a Kidney Takes Flight
Today was an unusual day. Today my husband Ubered from our hotel to the UCSF Medical Center to have a kidney transplant. A kidney from a very generous Minneapolis donor flew the friendly skies this morning landing in San Francisco to help my husband. Because we are in a pandemic safety protocols prohibit folks from …
Today’s Walk: Having a Soft Spot for Bridges
I have a secret. I love bridges. I appreciate and am intrigued by their architecture and history. Bridges are fascinating super structures that greatly impact their landscapes but are often taken for granted. Many are unaware of their history and impacts to the infrastructure of a community. They are steeped in politics and influence where …
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Perspectives From My Trail 