Today’s Walk: Love on the Rocks

Got out the door this morning to take advantage of the low tide and a quiet Sunday morning on Old Home Beach which encases Trinidad Bay. This beach is a great spot for harbor seal watching and beach combing at low tide; accessible via one of two foot trails. The other plus is that generally …

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Today’s Walk: August Rush

We are having an incredible month of August (Northern Coast of California). The weather has been amazing with the ocean and bay FLAT for about 6 weeks now. Talk about an August rush! Yes there have been mornings with early fog (and many without; see yesterday’s post) but once the fog clears, our days have …

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Today’s Walk: Road Work and Fog Work Well Together

What an effective pair, road work and fog. If you’ve been following my blog you know that like many people I walk for health reasons but also to seek solitude. It gives me a chance to think and to also still my mind of all the craziness in our world. Today’s walk was awesome because …

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Today’s Walk: Heeding Advice from an Elder

I believe things happen for a reason. About 3 years ago while completing my walk on Trinidad Head I met an older woman who gave me some health advice. She stopped me as I was exiting the headland and said, “when you get home, elevate your legs above your heart for 15 minutes. I know …

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