Today’s Walk: Working off That High Caloric Weekend

It’s a spectacular Monday morning on the north coast which is timely because after celebrating my birthday last week, I need to burn off the scrumptious cream cheese frosted carrot cake I’ve been eating. That’s the dilemma with having a cake in the house when you are empty nesters. It used to be that our …

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Today’s Walk: Pie and Walking Are Good For Your Soul

The lighting this morning was exceptional, especially if your into photography. My daily walks are all about exercise, clearing my mind AND playing around with photography. I’m an amateur enthusiast who uses a cell phone. We are fortunate to have such a picture postcard landscape right at our feet and the technology to capture it. …

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Finding Peace & Making Our Own Refuge

No matter which camp you reside in, COVID-19 and today’s political scene have created a tremendous amount of stress on all of us. In our household we add to the mix the unique personal challenges associated with a catastrophic illness. Not only do we shelter in place for community health purposes but we do so …

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Today’s Walk: Rhythm of the Ocean

Monday June 22, 2020 Baxter and I did an extra lap around the headland this morning because it felt good but also to burn off the very tasty strawberry rhubarb pie I made and ate yesterday in celebration of Father’s Day. It’s my favorite type of pie made from fresh picked rhubarb we grow in …

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Gardening Contributes to Good Health

Thursday June 18, 2020 Instead of walking the headland today I opted to do some much needed work in our backyard garden. My maternal grandmother used to say that if you needed to work something out, dig in the dirt. Well it turns out grandma was right! My daily walks meet my workout needs both …

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