Today’s Walk: Achieving Goals While Nurturing the Soul

We hit the five mile mark while completing today’s round trip walk to Elk Head. Getting back on track after a seven week hiatus has given me a great sense of achievement and satisfaction while nurturing my soul. The rigor of the trail, the calmness of the forest and the intense energy of the ocean …

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Today’s Walk: Wait For It

The Broadway musical Hamilton captured the hearts and minds of so many not normally enthusiastic about history. The production took artistic license with the historical record but in doing so it became a cultural phenomenon that got the public’s attention and generated a lot of interest in history. Similar to the affect the movie Night …

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Today’s Walk: Into the Reclaimed Forest We Go

One of my favorite hikes is Trillium Falls Trail inside Redwood National and State Parks, just north of Orick, California. What’s unusual about this location is that it’s a reclaimed mill site. If you ignored the interpretive panels you would never guess that 40 years ago this beautiful location was home to a commercial logging …

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Today’s Walk: Spectacular Sunday

This morning I switched course and walked with my neighbor thru the forest and out to the other headland in our community, Elk Head. It was one of those special days; truly a gift from above. Sunny and warm with NO WIND along the trail and out at the headland. Because it is a fully …

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Today’s Walk: Quieting the Noise

While taking our morning spin around the headland I realized just how much all the external noise (political craziness) is getting to me. I suspect I am not alone. I started this blog because I wanted an outlet but also to keep an electronic journal. To me, Facebook algorithms are nonsensical and almost like posting …

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Today’s Walk: Heeding Advice from an Elder

I believe things happen for a reason. About 3 years ago while completing my walk on Trinidad Head I met an older woman who gave me some health advice. She stopped me as I was exiting the headland and said, “when you get home, elevate your legs above your heart for 15 minutes. I know …

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Today’s Kayak: a Birders Paradise

To our dog Baxter’s dismay, today was a kayaking trip instead of a walking day. My friend Katrina and I headed to Big Lagoon and paddled up Maple Creek. We launched in the fog at 8:15 and paddled for 2 hrs and 15 min. True to fair weather nature, there were very few people out …

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